Chris Bumstead's 5 Tips for a Perfect Vacuum Pose - Muscle & Fitness
Clean up your core with tips from two-time Olympia Men’s Classic Physique runner-up Chris Bumstead
Chris Bumstead is intent on making the “vacuum” cool again. The 24-year-old Canadian—who finished second at the 2017 and 2018 Olympia Men’s Classic Physique contests—recently posted a tutorial on how to practice the iconic pose, made famous by legendary three-time Mr. Olympia Frank Zane. Here, Bumstead shares some advice for using the vacuum to […]
Chris Bumstead is intent on making the “vacuum” cool again. The 24-year-old Canadian—who
Use this workout to build that rib cage and tighten up your abdominal
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STOMACH VACUUM w/ MR OLYMPIA
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Chris Bumstead's 5 Tips for a Perfect Vacuum Pose - Muscle & Fitness
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Chris Bumstead's 5 Tips for a Perfect Vacuum Pose - Muscle & Fitness
Chris Bumstead - Old shot from weeks back. Lots of changes made and even more to come. For those in prep, remember it's a choice. So slow it down and enjoy the
VACUUM POSE : Make BODYBUILDING Great AGAIN