5 Pilates Moves for EVERYDAY!

Pilates is for everyone. It can be modified and progressed to fit the needs of each individual’s body, and it's a perfect compliment to any exercise you are currently doing. With these five powerful moves you can improve your overall posture and strength, and feel healthier and happier, too.

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Pike 🔼 to Plank ↔️ to Knee Press ➡️⬅️ to Plank ↔️ to Pike 🔼. REPEAT. Lengthen and strengthen utilizing the Abs 🍎, Arms 💪🏽, A** 🍑 and Legs…

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