5 Pelvic Floor Exercises During Pregnancy for an Easier Delivery — Advanced Pelvic & Spine

If you think physical therapists only help patients recover from injury or surgery, you’re not alone. While rehabilitation is part of our job, we also focus on injury prevention. As the healthcare industry begins to emphasize wellness more, doctors and patients are becoming more aware of what pelvic

Advanced Pelvic and Spine is a pelvic floor physical therapy practice owned and operated by Dr. Jenni Limoges providing complete pelvic and spine care. We help people find solutions to their bowel and bladder issues, pelvic and spine pain, and other problems down there so that they can regain their dignity, stay fit and active, enjoy their family time, social life and intimate relationships again.

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Yoga for Labor: 10 Pelvic Floor Poses for an Easier Delivery