5 Best Exercises For a Strong Back
The comedian Rodney Dangerfield used to joke about not getting any respect. If our backs could talk, they might share his complaint. Most of us never give our backs much thought, unless of course they start to bother us. Although we give far more attention to abs, glutes and quads our backs hold an important […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.
Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
The Best At-Home Exercises for a Stronger Back
The Best Workouts to Build a Bigger Back
MOOVE - Performance Therapy, Instagram
5 Best Back Workouts for Building Muscle & Strength - SET FOR SET
22 Best Back Exercises to Relieve Back Pain and Improve Posture
6 Exercises to strengthen lower back and core muscles
The Best Workouts to Build a Bigger Back
The 5-Minute, No-Equipment Back Workout
At-Home Back Workouts: 5 Best Bodyweight Back Exercises
Best Back Workout Routines - Fitness & Workouts
6 Exercises to strengthen lower back and core muscles
MOOVE - Performance Therapy, Instagram
The Best Workouts to Build a Bigger Back
5 Best Exercises to Sculpt Strong Arms
5 Best Smith Machine Back Workout Exercises (2023)