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3 Ways to Wear a Waist Trainer - wikiHow

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A waist trainer is essentially a modern-day version of the corset that cinches your waist in. The idea is it "trains" your waist to be smaller. While it can reduce the size of your waist by pinching in your lower ribs, it won't actually
A waist trainer is essentially a modern-day version of the corset that cinches your waist in. The idea is it trains your waist to be smaller. While it can reduce the size of your waist by pinching in your lower ribs, it won't actually

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