3 Ways to Bang Out 100 Unbroken Push-Ups

The push-up is one of the absolute best bodyweight exercises to strengthen your entire upper body and core. Here's how to do push-ups better (and in bulk).

Meet the most versatile piece of equipment out there: The Spartan Strength Band, a multi-purpose tool for building total strength and flexibility.

Gym Spirit

Gym Spirit

Gym Spirit

How to Do the Fastest Murph Ever, According to the World Record Holder

5 Ways to Build Muscle Without Weights

How to Do the Fastest Murph Ever, According to the World Record Holder

Workout Plans and Obstacle Course Race Training

5 Ways to Build Muscle Without Weights

Gym Spirit