3 Stretches for Opening Up Tight Hips

Many people spend a large amount of time sitting down—at a desk, in the car and while watching television. As a result, they may experience tight hips, limited range of motion or chronic back pain. Performing these three effective hip openers can go a long way toward improving general mobility and alleviate discomfort

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Understanding Quadriceps Tightness and Back Alignment Issues - El Paso Back Clinic® • 915-850-0900

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Understanding Quadriceps Tightness and Back Alignment Issues - El Paso Back Clinic® • 915-850-0900

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