3 Steps for Unwrecking Your Feet — Trajectory Spine + Strength

Our modern feet are both coddled AND abused . On one hand, we have highly cushioned shoes with wonderful arch support that keep us protected from the elements and dangerous, sharp things to step on and we walk on smooth, level surfaces. On the other hand, we cram our feet into “non-foot-shaped” sho

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How to Build Stronger Feet - Spinal Synergy Physiotherapy, Spinal

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