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Instructor Amy Brown and her guest Liza Fromer present another entry into the Pilates For Life series with 20 MINUTE PILATES ABS & WAIST. Amy and Liza

20-Minute Pilates Abs & Waist

🔥20 Min PILATES ABS🔥SLIM WAIST WORKOUT🔥Low Impact Toning🔥ALL STANDING🔥KNEE FRIENDLY🔥NO REPEAT🔥

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Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist,

Pilates for Life: Pilates on the Ball