15-Minute Jump Rope Workout For Beginners

By A Mystery Man Writer

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.
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Sever Fitness - Quick 15 Minute Jump Rope HIIT workout for burning fat 🔪💪🏼 - Follow @severfitness for more health & fitness content!

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Do this workout to workout the core area and burn that annoying belly

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15-Minute Jump Rope Workout For Beginners