Level Up Guide - 12 Week Gym Program – GAINSBYBRAINS
12 Week Gym Program including training, nutrition and mindset information to help you LEVEL UP! Next to your detailed workout program, it also includes 20 delicious recipes (breakfast, lunch, dinner and snack) with vegetarian and vegan options.
What's Inside
- 12 Week Gym Training and Nutrition Guide
- Workout Schedule with 50 - 60 min sessions, 5 to 6 times per week
- 2 Leg Days, 2 Upper Body Days
- Additional Cardio & Ab Workouts
- Detailed Information regarding Mindset, Training & Nutrition Principles
- Photos and Written Instructional Cues for every exercise
- Instructional Workout Videos for every exercise
- List with Alternative Exercises
- 20 Recipes for Breakfast, Lunch, Dinner and Snacks
Find out more! |
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