💪 12 Ways to Build Muscle [WITHOUT Lifting Weights]

Lifting weights isn’t for everyone, however if you want to find ways to stay fit and build muscle you might feel like it’s the only option. Thankfully there are many other ways you can consider, including a number that require very little exertion. Take a look below at our breakdown of 12 ways to build muscle without lifting weights

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💪 12 Ways to Build Muscle [WITHOUT Lifting Weights]

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