11 Best Foods for Muscle Recovery - Best Post Workout Foods

​​Optimize your training with these science-backed, expert-recommended, post-workout recovery foods and drinks for more muscle, strength, and power.

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11 Best Foods for Muscle Recovery - Best Post Workout Foods

Global Fitness Pro - WHAT TO EAT BEFORE AND AFTER A WORKOUT BEFORE: It's best to eat 1-2 hours before your workout and keep the meal to between 300-500 calories of healthy