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10 Ways to Gauge Your Fitness – Freedom Gym

10 Ways to Gauge Your Fitness – Freedom Gym

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A series of tests that measures and monitors students' physical fitness level the series of tests assess the components of physical fitness that make up total fitness: Fill out & sign online

How fit are you? See how you measure up - Mayo Clinic

10 Ways to Gauge Your Fitness – Freedom Gym

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Fitness Assessment Form Doc