10-Minute Standing Arms and Abs Workout
Add wrist weights or small dumbbells to make this 10-minute standing arms and abs workout even harder. Otherwise, all you need is space to move.
10 MIN STANDING ABS WORKOUT (with weights)
15 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, Upper Body
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15 MIN STANDING ABS (with weights)
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15 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, Upper Body
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